Most men who are suffering from erectile dysfunction (ED) find it extremely embarrassing and they only seek help when they have no other alternative. As embarrassing as it may be, ED is a common problem in men and it normally comes about as a result of other problems in the body. Apart from getting medical help, there are a number of things which you can do to deal with ED. This includes exercises to increase erection strength and stamina, for men who are sexually active.
Pelvic floor or kegel exercises can be done by men to strengthen their bulbocavernosus muscles. Strengthening these muscles is important because they help in engorging the penis with blood when it is erect. These muscles also usually pump during ejaculation. To locate the pelvic muscles, try and stop urinating when you are midstream. The muscles you clench in your pelvic area when you are doing this are the ones which you should exercise. You can exercise these muscles on a regular basis, when you are in different positions, such as when you are standing, sited or lying down.
Apart from your pelvic floor, there are other muscles which you can work out to help increase blood flow to the penile area. Adding exercise to your normal routine will not only improve your overall health but it will lead to improvements in erectile dysfunction. Avoid any exercise that results in you putting a lot of pressure on your perineum, that is, the area between the anus and your scrotum.
Fast walking helps. This is because it boosts blood circulation in the body and helps to keep your blood vessels clear. This will result in a stronger erect penis. If you cannot run, due to medical conditions or for whatever reason, then try brisk walking. This will help in the release of endorphins, which will help to relax your whole body and boost sexual performance.
Swimming can also be instrumental. Long distance swimming on a regular basis helps to increase sexual endurance. You should aim to swim for at least thirty minutes everyday. Swimming will also help you to loose weight, which can help to improve your sexual life.
Male Enhancement: Try Yoga!
- Doing yoga on a regular basis can help to boost your sex life.
This is because yoga helps you to improve your body’s flexibility and get into sexual positions that will maximize your pleasure. It can also help to increase your stamina and strengthen your pelvic area when you carry out poses that improve your pelvic muscles.
Muscle building exercises such as weight lifting, push ups and sit ups help to boost testosterone levels in the body, which affect the male sex drive. Short intense work outs work best, done in a repetitive manner. Muscle building work outs also help to strengthen other parts of your body such as your chest, abs and shoulders. This will help to increase your upper body stamina, which is important during sexual intercourse.
Working out your abs is important. This is because your ab muscles form the core of your trunk, which helps to stabilize your spine and hold your internal organs in place and provide support when in different sexual positions. If your ab muscles are not strong enough, they will not be able to support you long enough for you to maintain your physical vigor during sexual intercourse. Working out your abs will give you a stronger trunk, which will help you thrust and pump.
Squats will help you to build your thigh and buttocks muscles. Since they build muscle, they help to improve blood circulation to the groin area throughout the day. This means that your penile are will receive adequate blood supply, which is important in helping the penis to stand erect for longer periods of time. When doing squats, make sure that your back is straight. If possible, use a mirror to check out your posture, so as to ensure that you are doing them right.
Back and spine exercises are important in strengthening your back muscles. Your back muscles provide stability during sexual intercourse when mounting a woman or lifting her, even slightly. Even though the back muscles are mainly supported by the abdominal muscles, you also need to work out your back.
There are different exercises to increase erection, which you can carry out. Be careful not to hurt yourself when working out. You do not have to work out every single day. Three to four days in a week is enough. Exercise is going to help you improve your penile strength, not just in the short term but also in the long term.